Tag: Night shift eating

According to the CDC, shift work disrupts the body's natural circadian rhythms, increasing the risk of obesity, diabetes, and heart disease. Managing your food intake is crucial, but knowing how to not overeat on night shift can be a major challenge due to fatigue and disrupted hunger hormones.

Shift workers, particularly those on night shifts, face a higher risk of developing conditions like diabetes, heart disease, and obesity due to disrupted circadian rhythms. Proper nutrition is not a luxury but a necessity for anyone wondering **how to eat during a 12 hour shift**, helping to maintain energy, focus, and long-term health despite irregular hours. By planning ahead, you can avoid the fatigue and poor choices that come with long workdays.