Tag: Night shift meals

According to the National Institute for Occupational Safety and Health (NIOSH), night shift workers, including many nurses, face unique dietary challenges, but smart meal planning is crucial. So, what should I bring for lunch as a nurse to stay energized and focused through those long, demanding hours?

According to the CDC, working the night shift against the body's natural circadian rhythm can increase the risk of obesity, metabolic syndrome, and cardiovascular disease. Addressing the question, 'what do nurses eat on night shift?' is crucial for mitigating these risks and maintaining high energy levels and mental alertness throughout long, challenging hours.

According to the CDC, shift workers who eat at irregular times are at a higher risk for digestive issues, obesity, and other health problems. Knowing how to eat on a 12 hour shift is critical for mitigating these risks, maintaining stable energy, and avoiding the dreaded mid-shift crash that leads to poor choices.