Tag: Night shift worker

According to a 2022 systematic review, shift workers are far more likely to be deficient in vitamin D due to limited sun exposure, which is our body's primary source of the 'sunshine vitamin'. This deficiency can negatively impact bone density, immune function, and overall health, making supplementation an important consideration for those working outside normal daylight hours.

According to the Centers for Disease Control and Prevention (CDC), night shift workers are at an increased risk for various metabolic issues due to disrupted circadian rhythms, making it vital to learn how to fast when working night shift to support your health. This guide offers practical solutions to align your eating patterns with your unique schedule.