Tag: Night shift workers

According to the U.S. Bureau of Labor Statistics, over 15 million Americans work permanent night shifts, often struggling with fatigue and altered circadian rhythms. Choosing the right beverages is crucial for night shift workers, as proper hydration and mindful caffeine intake can significantly impact alertness and overall health.

According to the CDC, working the night shift significantly increases your risk for obesity, heart disease, and diabetes by disrupting your circadian rhythms. Knowing how should you eat during night shift is critical for managing these health risks and maintaining your energy throughout the night.