When's the Best Time of the Day to Take Shilajit?
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3 min read
According to ancient Ayurvedic texts, shilajit was revered as a 'rasayana' or rejuvenator, used to enhance strength, vitality, and longevity. A key factor in unlocking these benefits is understanding when's the best time of the day to take shilajit, which can significantly impact its effectiveness and how your body responds.
