Tag: Night sweats

According to a 2015 study, severe, drenching night sweats were a key symptom in a series of patients with functional vitamin B12 deficiency. While this is a lesser-known symptom, it highlights the broad impact of B12 on the body, particularly the nervous system.

According to a systematic review of multiple studies, creatine supplementation does not hinder the body's natural ability to dissipate heat or negatively impact fluid balance. For most healthy individuals, the claim, does creatine make you hot at night, appears to be an unfounded myth.

While often overlooked, several clinical case studies have highlighted a connection between vitamin B12 deficiency and severe, drenching night sweats. This surprising link suggests that a shortage of this essential nutrient, rather than an excess, can disrupt the body's autonomic nervous system, leading to involuntary sweating episodes during sleep.

According to research published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is linked to poorer sleep quality. This physiological response helps explain why many people wonder, "Does eating sugar before bed make you hot?" The answer lies in the complex metabolic processes that directly impact your body's temperature regulation during the night.

According to research, serum ferritin levels are parallel with the prevalence of hot flashes among women of different ethnicities, suggesting a potential link between increased iron and these vasomotor symptoms. This surprising connection raises the question: can high iron levels cause hot flashes, and if so, why?

According to a 2022 national survey, nearly 30 million people in the United States alone experienced an alcohol use disorder, a condition where alcohol-induced night sweats are a common symptom. The phenomenon of getting night sweats after drinking red wine is surprisingly common, stemming from various physiological responses to alcohol and specific compounds in wine.

Many people report increased sweating when starting a ketogenic diet, particularly in the initial weeks. This leads to the question: why do I sweat more on keto diet?

According to research, excessive sweating, particularly on the head, is a classic and early symptom of vitamin D deficiency. This surprising connection highlights how critical nutrients are for regulating the body's physiological functions, including temperature control.

Over one billion people worldwide have low blood levels of vitamin D, a deficiency often linked to excessive sweating. Unusually heavy perspiration can be an uncomfortable symptom, and it is sometimes linked to specific nutritional shortfalls, including what vitamin deficiency makes you sweat more.

A 2020 study published in PubMed found a significant association between decreased vitamin D levels and hot flashes in postmenopausal women, suggesting a potential link. While hot flashes are most famously linked to hormonal shifts during menopause, emerging research indicates that deficiencies in key nutrients, such as vitamin D, may also play a contributing role.