Tag: Night sweats diet

According to the Sleep Foundation, excessive sweating at night, known as night sweats, affects millions of people. For those who suffer, knowing what foods should I avoid for night sweats is a critical step toward a better night's sleep.

According to one study, women who followed a plant-based diet including soybeans experienced a 78% reduction in hot flashes. This highlights the significant connection between nutrition and thermoregulation, and suggests that knowing what foods help stop night sweats can be a powerful tool for managing symptoms naturally.