Tag: Night time

According to research, about one billion people worldwide have inadequate levels of vitamin D, largely because natural production relies on sunlight. If sun exposure is out of the question, can you get vitamin D at night time?

According to Ochsner Health, coconut water contains magnesium and potassium, two electrolytes that help relax muscles and can support better sleep. However, the full story of drinking this tropical beverage before bed is more nuanced than just simple hydration.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age should ensure adequate daily intake of folic acid to prevent serious birth defects. When it comes to timing, a common question is: Is it okay to take folic acid at night time? The answer for most people is yes, as consistency is far more important than the exact time of day.