What's the Best Night Time Drink for a Restful Sleep?
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5 min read
According to the Sleep Foundation, adults aged 18–60 should aim for at least 7 to 9 hours of sleep per night. However, for many, a good night's rest is elusive, leading to a search for natural remedies. This article explores what's the best night time drink to help signal your body it's time to wind down and prepare for sleep.
