Tag: Night time nutrition

According to sports nutritionists, the food you consume the night before a morning workout is one of the most important components of your pre-exercise fuelling strategy. The simple answer to the question, 'Does what you eat the night before affect a morning workout?' is a resounding yes, impacting everything from your energy levels to your overall performance and recovery.

According to the Sleep Foundation, consuming a high-calorie, fatty meal less than an hour before bed can extend the time it takes to fall asleep. Deciding what is healthy to eat at night time involves choosing light, nutrient-dense options that support sleep and won't disrupt your digestion.

According to research published in *Frontiers in Nutrition*, consuming protein before sleep can significantly increase overnight muscle protein synthesis. This scientific insight helps explain **why do bodybuilders eat peanut butter before bed?**, as its unique macronutrient profile offers key benefits for muscle repair during rest.