What Protein is Good for Night Time? Your Guide to Optimal Evening Fuel
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4 min read
Research consistently shows that consuming protein before bed can significantly support muscle repair and growth during sleep. This makes the choice of a nighttime protein crucial for anyone looking to maximize their fitness gains and recovery. Selecting the right type of protein, particularly one that offers a sustained release of amino acids, is the key to fueling your body throughout the night and preventing muscle breakdown.
