Tag: Night time snack

According to a study published in the *American Journal of Clinical Nutrition*, foods with a high glycemic index can help you fall asleep faster. Given this, many wonder: are pretzels a good night time snack, or does their high sodium content present a problem for restful sleep?

According to nutrition experts, Brazil nuts are the richest known dietary source of selenium, a mineral vital for metabolism and immunity. Deciding when to eat Brazil nuts can help optimize the absorption of this powerful nutrient and maximize its health benefits throughout your day.

According to the IMAS Institute, over 50% of people experience regular digestive issues, such as constipation or bloating, highlighting the widespread need for gentle digestive aids. For those seeking a natural remedy, exploring the benefits of eating pawpaw at night offers a surprisingly effective solution for improved digestive comfort and sleep quality.