Tag: Night time snacks

According to a 2025 study published in the *Journal of the American Heart Association*, participants who ate one avocado daily reported longer sleep duration. Is avocado good for night time? This nutrient-dense superfood may be a powerful ally for enhancing sleep quality.

Over one-third of American adults report not getting enough sleep on a regular basis. The right dietary choices can significantly improve rest. Deciding what's the best food to eat at night time involves choosing nutrient-rich options that promote relaxation and avoiding those that cause disruption.

According to ancient Ayurvedic principles, consuming bananas at night is believed to increase mucus production and slow down digestion. While this tradition has been passed down for generations, modern nutritional science and personal health can also explain why you should avoid eating bananas at night.

According to the Sleep Foundation, nearly one-third of adults in America experience brief periods of insomnia, making the quest for better sleep a priority for many. Eating a light, healthy snack can help, and understanding what's the best fruit to eat at night time could be the key to better rest.