Tag: Night vs morning

Recent studies suggest that splitting vitamin doses between morning and night may enhance nutrient absorption for some compounds. The question, 'Can I take vitamins at night and then again in the morning?' is common among those seeking to optimize their supplement routine for maximum effectiveness.

While DIM is derived from cruciferous vegetables, achieving therapeutic levels often requires supplementation. Determining whether to take DIM at night or in the morning is a common question, and the answer largely depends on individual body response and goals.