Tag: Night workout nutrition

According to research, consuming a balanced meal with protein and carbohydrates after a workout supports muscle repair and glycogen restoration. This principle holds true even for late-night exercise, so the answer to 'should I eat if I workout before bed' is typically yes, but the timing and type of food are critical.

According to the International Society of Sports Nutrition (ISSN), consuming the right nutrients post-exercise is essential for optimal recovery and maximizing workout benefits. For those with a busy schedule, a late-night workout may be the only option, sparking the crucial question: is it okay to not eat after working out at night?. The answer depends on your goals, workout intensity, and overall daily nutrition, but consistently skipping a post-workout meal can negatively impact your progress.