Tag: Night workouts

According to the National Institutes of Health, proper nutrition plays a critical role in exercise recovery and performance. A common question for late-night exercisers is, 'Is it bad to not eat after a workout at night?' The answer depends on your overall diet, fitness goals, and when you plan to sleep.

Caffeine, a primary component in most pre-workout supplements, has an average half-life of 5 to 6 hours, meaning it can significantly disrupt sleep if consumed too late. This fact makes questioning whether **is pre-workout good overnight?** a critical concern for anyone training in the evening. This guide explores the potential dangers and safer alternatives for late-day exercise routines.