Tag: Nightcap effects

According to the Sleep Foundation, nearly 90% of people who regularly drink alcohol in the evening report at least one sleep problem. This statistic underscores why it is critical to understand what happens when you drink beer at night and its potential health implications.

According to the Sleep Foundation, nearly 90% of regular evening alcohol drinkers report at least one sleep-related problem. So, is a whisky before bed good for you, or is the perceived relaxation a myth that leads to a poor night's rest? The answer is more complex than it seems, with science revealing the deceptive nature of the nightcap.