What is an ice cream that makes you sleepy?
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4 min read
According to research published in the journal *Nutrients*, dairy products like milk and cheese, and therefore potentially some ice creams, contain tryptophan and other components that may promote sleep. This has led to the development of specially formulated products, such as Nightfood, which is an ice cream that makes you sleepy, or rather, a sleep-friendly alternative designed for nighttime consumption.
