Tag: Nightly consumption

Cardamom, often hailed as the 'Queen of Spices' in Ayurvedic tradition, has been a valued component of traditional medicine for centuries. The practice of consuming this fragrant spice in the evening is believed to offer potential health benefits, particularly related to digestion and sleep quality.

While cranberry juice is celebrated for its antioxidant content and potential health benefits, consuming it every night requires careful consideration. For most people, a moderate, unsweetened serving is safe, but excessive daily intake, especially at night, can lead to negative side effects like stomach upset, high sugar intake, and a potentially increased risk of kidney stones.

According to the American Heart Association, many commercial drinks, including some malted milks, contain high levels of added sugar, a key consideration for anyone asking, "Is Ovaltine safe to drink every night?". While traditionally viewed as a cozy bedtime treat, a closer look at its nutritional profile reveals a balance of potential benefits and significant drawbacks.