Is it okay to eat ice cream every night? A look at the pros and cons
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4 min read
According to nutrition experts, a nightly habit of eating a large bowl of ice cream is not a healthy choice due to its high content of added sugars and saturated fats. However, enjoying a small, mindful scoop of ice cream every night can potentially fit into a balanced diet for some individuals, as long as context and portion size are carefully managed.
