Tag: Nightly diet

According to research from the National Health and Nutrition Examination Survey, people who eat rice regularly often have higher diet quality overall. But for many, a common concern persists: is eating rice every night bad for you? The answer is nuanced, depending heavily on the type of rice, portion size, and the rest of your diet.

Composed of around 96% water, cucumbers are a famously hydrating vegetable, making them a popular snack at any time. But what happens when you eat cucumber every night? This habit presents a mix of potential benefits, from enhanced hydration to digestion support, alongside possible drawbacks for some individuals.