Tag: Nightly drinks

While some studies have linked cocoa's components like tryptophan and magnesium to relaxation, many wonder: Is it okay to have hot chocolate every night?. This common bedtime habit has both comforting psychological benefits and potential health drawbacks, depending heavily on the ingredients and an individual's body.

According to the Sleep Foundation, many people struggle with sleep disturbances, often linked to nightly habits like consuming certain foods and drinks. While a warm cup of hot chocolate is a cherished evening ritual for many, the question looms: is hot chocolate every night bad? The answer is nuanced, depending heavily on the ingredients and individual sensitivities.