Tag: Nightly habits

Cocoa powder is rich in antioxidants called flavonoids, but this doesn't tell the whole story of what happens if you drink hot chocolate every night. This comforting ritual can have both positive and negative health implications, depending heavily on the ingredients and your personal physiology.

According to the Centers for Disease Control and Prevention, nearly half of American adults consume a sugary drink on any given day. Drinking coke every night, a common type of sugary soda, can set off a chain reaction of negative health effects that impact everything from your sleep quality to your long-term metabolic health.

Mild dehydration can negatively affect mood, concentration, and energy levels, highlighting the critical role of fluid intake in overall health. With this in mind, many people wonder whether it is better to drink water at night or in the morning to maximize its benefits.