Tag: Nightly ritual

The practice of consuming olive oil for health dates back to ancient Mediterranean cultures, where it was revered for its therapeutic properties. Taking a small sip of high-quality extra virgin olive oil (EVOO) before bed is a growing modern wellness trend that offers a range of potential health benefits, provided it is done correctly and in moderation.

As a cornerstone of the Mediterranean diet, extra virgin olive oil is packed with healthy fats and antioxidants. But what does olive oil do if you drink it before bedtime?, a practice some believe can boost digestion, reduce inflammation, and promote more restful sleep.

According to a 2024 review of 40 studies, cinnamon has been shown to improve cognitive function in terms of memory and learning, alongside its other potent benefits. But for those wondering when should you take cinnamon, morning or night, the answer is less about a single best time and more about aligning your intake with your specific health objectives.

Anecdotally, the practice of drinking a spoonful of olive oil at night has gained traction, with proponents claiming various health benefits. Rooted in some Mediterranean cultures, this simple evening ritual is believed by some to aid everything from digestion to cardiovascular health.

According to a 2022 study published in the *Journal of the American College of Cardiology*, US adults who consumed more than a half tablespoon of olive oil per day had a 14% lower risk of heart disease compared to those who didn't. While its benefits are clear, the trend of drinking a daily shot, especially a nightly one, has gained popularity. Let's delve into what happens if I take a shot of olive oil every night and whether this practice is as beneficial as some claim.

Many people struggle with falling or staying asleep, with factors like diet and routine playing a crucial role. In the quest for a natural remedy, many wonder: is coconut milk good to drink before bedtime? This guide explores its nutritional properties and potential effects on your nightly rest.