Tag: Nightly rituals

Studies have shown that compounds in hibiscus tea can have a mild calming and blood pressure-lowering effect. Incorporating this tart, caffeine-free beverage into your nightly routine offers several potential benefits, along with some important considerations, especially regarding sleep disruption.

Despite viral social media trends claiming benefits, medical experts consistently warn against drinking saltwater before bed due to the serious health risks involved. The practice, especially in higher concentrations, can lead to severe dehydration and electrolyte imbalances, directly counteracting the body's natural processes.