Tag: Nightly routine

According to a 2013 study in Spain, a Mediterranean diet enriched with olive oil can lower the risk of cardiovascular events by 31%. Many wellness enthusiasts now embrace a unique part of this diet by asking: why take one shot of olive oil every night? This practice taps into the oil's potent anti-inflammatory and digestive properties while you sleep.

A study involving patients with chronic obstructive pulmonary disease (COPD) found that consuming concentrated beet juice before bed improved their overnight sleep quality and increased deep sleep episodes. This fascinating finding has led many to question whether this bedtime ritual is beneficial for everyone, and if beet juice is a good addition to a nightly regimen.

The Mediterranean diet, which features liberal consumption of olive oil, is consistently associated with a reduced risk of chronic diseases and higher longevity. So, what happens if you take a swallow of extra virgin olive oil every night, separating it from the rest of your meals?

For thousands of years, ginger has been a staple in traditional medicine, celebrated for its potent medicinal properties. A growing trend is incorporating this spicy root into a nightly routine, prompting many to wonder: what happens when you drink ginger every night?

According to a study published in the journal *Nature Communications*, a protein related to the consumption of unsaturated fats is more active at night, potentially reducing the risk of cardiovascular events. This finding is central to understanding what happens if you drink olive oil every night before bed, a practice gaining attention for its potential benefits to digestion, heart health, and sleep.

According to the Sleep Foundation, nearly 90% of people who regularly consume alcohol in the evening report at least one sleep-related problem. Understanding when to drink wine at night is crucial for balancing its potential benefits with its known impact on sleep architecture and overall health.

With one in three adults reportedly not getting enough sleep, many people seek simple nighttime rituals. But is it healthy to drink milk every night? This habit's effectiveness varies widely depending on an individual's unique health factors and dietary goals.

A 2014 study revealed that even mild dehydration can negatively impact mood, linking fluid intake to emotional well-being. But is it good to drink hot water at night, or could it surprisingly disrupt your sleep and health in other ways?

While the maximum recommended daily intake of ginger is typically 3–4 grams for most adults, many people consume smaller amounts regularly to support their health. Incorporating ginger into your nightly routine, such as swallowing a small piece, can offer a range of potential benefits, particularly for digestion and inflammation, but it is not without potential drawbacks.

According to a 2021 study published in *Nutrients*, olive oil, especially extra virgin, is rich in bioactive molecules with potent anti-inflammatory effects. Taking one shot of olive oil every night has become a popular wellness trend, but what are the actual impacts on your body?