Tag: Nightly tea

For thousands of years, peppermint (Mentha piperita) has been used for its medicinal properties and soothing flavor. Many people enjoy a nightly cup for relaxation and better digestion, but is it actually safe and beneficial to consume peppermint tea every evening?

For centuries, people have turned to chamomile tea for its calming effects. Rich in the antioxidant apigenin, this soothing beverage has earned its reputation as a bedtime staple for a good reason. But is it truly beneficial and safe to make it a nightly ritual?

According to a 2025 article by *EatingWell*, rooibos tea is generally considered safe for most people when consumed in moderate amounts. This caffeine-free herbal tea is a popular choice for a nightly ritual, but it's important to understand the full picture, including its benefits and potential risks, before you decide to drink rooibos tea every night.

According to the Sleep Foundation, chamomile has been used for centuries as a mild sedative to help with sleep and relaxation. As a popular, caffeine-free herbal infusion, many people wonder if incorporating a nightly cup into their routine is safe and beneficial for long-term health.

According to research, spearmint contains compounds that can interact with the brain's GABA receptors to promote relaxation, suggesting a nightly cup may indeed offer a calming effect. So, what happens if I drink spearmint tea every night for an extended period?