Tag: Nightshade foods

Over 2,700 plant species belong to the botanical family Solanaceae, including many common culinary staples that are known as nightshade foods. This guide explores exactly what foods are in the nightshade group, clarifying the science and common misconceptions around them so you can make informed dietary choices.

The nightshade family contains over 2,700 species, but cucumber isn't one of them, a fact that surprises many trying to manage dietary restrictions. The botanical classification of a plant is often surprising, and a common question is whether cucumber is considered a nightshade due to perceived dietary concerns.