Tag: Nightshade free

Over 2,000 plants belong to the nightshade family (Solanaceae), and a common misconception is that all spicy foods are members. This is not the case, as many people wondering which hot peppers are not nightshades can find several excellent and flavorful alternatives for adding heat to their dishes.

According to autoimmune health experts, a wide variety of colorful, nutrient-dense vegetables forms the foundation of the Autoimmune Protocol (AIP) diet. This critical component raises a common question for newcomers: **what veggies are allowed on the AIP diet** during the elimination phase?

Following the Autoimmune Protocol (AIP) involves carefully selecting foods to support gut health and reduce inflammation. However, a common question arises: is sweet potato starch AIP friendly? Unlike regular potato starch which is not allowed on AIP, sweet potato starch is derived from a non-nightshade vegetable and is generally considered safe for the AIP diet.

Recent nutritional studies have repeatedly affirmed the Mediterranean diet's wide-ranging health benefits, and for those with sensitivities, an intolerance, or simply a dislike for a certain fruit, it is completely possible to successfully do a Mediterranean diet without tomatoes.

According to a 2016 survey by the Paleo Foundation, 72% of the paleo community considers white potatoes to be a paleo food item. This fact is crucial for anyone asking, 'Can I have fries on paleo?,' as it opens the door to enjoying homemade versions made with compliant ingredients.

For thousands of years, ginger has been a medicinal herb in traditional practices. But those following the Autoimmune Protocol (AIP) often wonder: is ginger allowed on the AIP diet?

The autoimmune protocol (AIP) diet is an elimination diet. It helps people with autoimmune conditions identify and remove food triggers to reduce inflammation and symptoms. A wide variety of vegetables are encouraged.

While the Autoimmune Protocol (AIP) is known for its restrictive nature, many flavorful condiments are surprisingly compliant with the diet's guidelines. This guide serves as an essential resource for those seeking to understand exactly what condiments are allowed on the AIP diet and how to make delicious alternatives from scratch.

Did you know that histamine intolerance affects up to 1% of the population, making specific dietary choices crucial for managing symptoms? For individuals sensitive to high-histamine foods, finding satisfying sauces that are low in histamines is essential for enjoying meals without triggering adverse reactions.

The majority of common Italian seasoning blends do not contain nightshade ingredients, relying instead on a mixture of nightshade-free herbs like oregano, basil, and rosemary. While the core herbs are safe, some variations and alternative spice blends may incorporate paprika or red pepper flakes, which are derived from nightshades. It is always crucial to check the ingredient list for specific product formulations.