Tag: Nightshade free diet

Over 2,700 species belong to the nightshade family, but a small percentage of people experience adverse reactions to certain edible types. This guide will explain **how to avoid nightshade foods** to alleviate symptoms for a happier, healthier gut.

An estimated 1.5 million Americans are affected by inflammatory conditions that could be exacerbated by certain foods. For those with sensitivities or autoimmune issues, avoiding the nightshade family is a common recommendation, leaving many to wonder what vegetables are not in the nightshade family and how to find tasty substitutes.

Tomatoes and tomato-based products account for over 80% of the lycopene in the average diet, but they are not the only source of this powerful antioxidant. For those avoiding tomatoes due to allergies, dietary preferences, or digestive issues like acid reflux, there are many other ways to get lycopene and its potent health benefits. This guide explores alternative food sources and supplements to ensure you don't miss out on this vital nutrient.