Tag: Nightshade fruits

The Autoimmune Protocol (AIP) diet is a targeted elimination plan designed to reduce inflammation and manage autoimmune symptoms during its strict phase. So, what fruits should I avoid on my AIP diet, especially during this crucial and restrictive period?

The nightshade family, known as Solanaceae, includes over 2,000 species of plants, with many being inedible or even toxic. However, several popular, nutrient-dense fruits, such as tomatoes and peppers, are a common and harmless part of the nightshade family and our everyday diets.

An estimated 50 million Americans suffer from an autoimmune disease, which is why specialized diets like the Autoimmune Protocol (AIP) are gaining traction. It’s crucial to know what fruits to avoid on AIP to manage inflammation and prevent flare-ups during the elimination phase.

Did you know that many plants we cook with, often considered vegetables, are botanically classified as fruits? The question 'Are any fruits nightshades?' uncovers this interesting fact, as several popular food items that develop from a flower and contain seeds belong to the *Solanaceae* family.

The autoimmune protocol (AIP) diet uses a structured elimination phase to identify food sensitivities and reduce inflammation throughout the body. To navigate this dietary approach successfully, it is critical to understand **what fruits are not allowed on AIP** and the rationale behind their exclusion. This involves knowing which fruits fall under the restricted nightshade category, as well as considering moderation for others based on sugar content.

According to research published by MedicineNet, between 74% and 90% of people with inflammatory conditions like fibromyalgia experienced increased pain after consuming nightshade fruits and vegetables. Identifying what fruits are not good for fibromyalgia is an important step in managing your symptoms through dietary changes.