Tag: Nightshades

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

The Solanaceae family of plants, known as nightshades, includes more than 2,000 species, though only a fraction are edible. The question of whether we should not eat nightshades has gained traction amid concerns about inflammation and autoimmune flare-ups, but the claims lack universal scientific support.

Anecdotal reports of adverse reactions to nightshades, a family of plants including tomatoes and potatoes, are widespread, but medical science does not universally confirm the severity of these claims. This article explores why some people believe nightshades are bad for humans and examines the scientific evidence regarding alkaloids, lectins, and inflammation.

Approximately 12 million Americans suffer from an autoimmune disease, and for some, nightshade vegetables may aggravate their condition. The decision to avoid nightshade plants often stems from concerns that these foods can cause or worsen inflammatory conditions in sensitive individuals, though they are perfectly healthy for most people.

While tomatoes are celebrated for their nutritional benefits, excessive consumption can lead to side effects such as acid reflux or skin discoloration. Although generally healthy, a deeper look reveals specific risks that certain individuals should consider before overindulging.

It is a surprising but scientifically backed fact that some everyday vegetables, particularly those in the nightshade family, contain trace amounts of naturally occurring nicotine. While the word nicotine is most often associated with tobacco, the levels present in your food are so minuscule they are considered completely harmless and non-addictive.

Purple potatoes contain up to four times more antioxidants than standard Russet potatoes, making them a nutritious choice. However, like any food, moderation is key to avoid potential side effects of eating purple potatoes, especially for sensitive individuals.

Over 2,000 plants belong to the nightshade family (Solanaceae), and a common misconception is that all spicy foods are members. This is not the case, as many people wondering which hot peppers are not nightshades can find several excellent and flavorful alternatives for adding heat to their dishes.

According to the GAPS protocol developed by Dr. Natasha Campbell-McBride, starchy vegetables like potatoes are restricted, particularly during the initial healing phases. The answer to 'Can you eat potatoes on GAPS?' is complex and depends heavily on the stage of your dietary journey.

Research consistently shows tomatoes are rich in lycopene, a potent antioxidant with anti-inflammatory properties. Despite this, a popular health myth persists regarding their inflammatory potential, leaving many to wonder: can tomato soup cause inflammation?