Is Basil AIP Compliant? Your Essential Guide
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5 min read
Basil is a permitted herb on the Autoimmune Protocol (AIP) diet, offering a safe and flavorful option for those in the elimination phase. This sweet and aromatic herb belongs to the mint family, not the nightshade family, which is a common source of confusion for those starting the AIP diet. Its anti-inflammatory properties and rich antioxidant content make it a welcome addition to an autoimmune-healing diet.
