Tag: Nighttime benefits

According to a 2017 study published in the *International Journal of Molecular Sciences*, dietary zinc acts as a sleep modulator and was found to influence both the amount and quality of sleep. For those wondering if taking zinc at night is beneficial, the evidence suggests it can support healthy sleep patterns through its role in regulating melatonin and other key functions.

According to ancient texts, chia seeds were a staple food for Aztec and Mayan cultures, valued for their endurance-boosting properties. Today, many people are adding this nutrient-dense superfood to their evening routine and wondering: what will happen if I drink chia seed water at night? The results can include everything from improved sleep quality to reduced late-night cravings.

According to an AIIMS-trained gastroenterologist, timing your seed intake can play a crucial role in maximizing nutrient absorption. So, **should you eat sesame seeds in the morning or at night?** The ideal time depends largely on the specific health benefits you hope to achieve, from boosting morning energy to supporting nighttime rest.