Can You Detox Before Bed? Myths, Facts, and Healthy Nightly Routines
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4 min read
According to the National Institutes of Health, quality sleep is crucial for your brain's natural detoxification process, known as the glymphatic system. So, can you detox before bed in a meaningful way? While the liver and kidneys handle the heavy lifting, your evening habits can significantly enhance your body's restorative functions while you sleep.
