Tag: Nighttime consumption

According to research published by the National Institutes of Health, excessive caffeine intake, which is present in yerba mate, can lead to side effects like insomnia and nervousness. This brings a critical question to light: Is yerba mate bad at night for those looking to maintain good sleep hygiene?

According to sleep science, ingesting stimulating substances like caffeine can contribute to insomnia, a common sleep disorder. This raises the question of whether it's okay to drink Fit n Right at night, as some variants contain ingredients like Green Coffee Extract with natural caffeine, which could potentially disrupt sleep patterns for sensitive individuals,.