Tag: Nighttime cough

According to a 2021 review of studies, honey has been shown to be superior to usual care for reducing the frequency and severity of coughs associated with upper respiratory infections. Learning how many times to take honey for a cough in a day is key to safely and effectively managing symptoms.

For centuries, honey has been used as a natural remedy to help with sleep and other ailments. In modern times, many people still practice this tradition, but what happens if I eat honey before bed? The act can influence your body's sleep hormones, stabilize blood sugar, and offer relief from minor throat irritation, but it also comes with certain considerations.