Tag: Nighttime cravings

According to a study published in the *British Journal of Nutrition*, consuming a protein-rich snack before bed can increase satiety and boost metabolism the following morning. This raises the question: is it good to eat Greek yogurt at night for weight management, and can it aid your weight loss journey?

Research indicates that your circadian rhythm, or internal body clock, can make you crave more calorie-dense foods in the evening. This, combined with other factors, may explain why do I eat so much at night time and how to regain control.

According to a study published in the International Journal of Environmental Research and Public Health, milk and dairy products may promote good sleep quality. The practice of eating cookies and milk before bed is a tradition with both scientific backing and psychological roots, explaining why so many find it a comforting pre-sleep ritual.

According to the Journal of Clinical Sleep Medicine, high sugar intake is linked to poorer sleep quality, including more wakefulness during the night. A seemingly innocent late-night dessert can trigger a complex series of biological responses that undermine your rest and affect your long-term health.

According to the Sleep Foundation, eating a light, nutrient-dense snack before bed can help stabilize blood sugar levels and curb hunger, which ultimately promotes better sleep. This is especially helpful if you find yourself feeling hungry late in the evening and want to know which food is best for night time for optimal rest.

According to the Sleep Foundation, consuming a heavy meal less than an hour before bed can disrupt sleep. So, is it okay to eat dried fruit before bed, or does it fall into the category of a sleep-disrupting snack? The answer is nuanced, depending largely on the type of dried fruit, portion size, and individual health factors.

According to a June 2025 study in the journal *Sleep Health*, eating more fruits and vegetables during the day was associated with less disrupted nighttime sleep. When late-night cravings strike, turning to fruit seems like a healthy option, but the reality is more complex than a simple yes or no. The impact depends heavily on the type of fruit, portion size, and the timing of your snack relative to bedtime.

Research indicates that consuming the right kind of foods before bed can significantly improve sleep quality and aid muscle repair. Understanding **what to eat at 10pm at night** is key to satisfying cravings, avoiding indigestion, and promoting a restful night’s sleep. The ideal late-night snack is small, nutrient-dense, and easy to digest.

According to one observational study, people who regularly eat soup tend to have a lower body weight and smaller waist circumference than those who do not. For those who get hungry before bed, this warm and comforting food might seem like a perfect choice. But is soup truly a healthy late night snack, or are there hidden downsides to consider?

According to research, people who eat a later dinner can experience higher blood sugar levels the following morning and a reduced ability to break down fat. Many factors, from hormones and sleep to daily routines, can influence why you feel an intense urge to snack after sunset. This article provides actionable strategies to regain control over your nighttime appetite.