Can you drink drip drop before bed for better sleep?
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4 min read
According to the Centers for Disease Control and Prevention, roughly one-third of US adults experience sleep deprivation, with dehydration often playing a hidden role. Drinking DripDrop before bed is a common strategy to combat this, providing essential electrolytes to maintain hydration throughout the night. The key is understanding the optimal timing and dosage to achieve benefits without disrupting your sleep with extra bathroom trips.
