Tag: Nighttime diet

With a water content of over 90%, cantaloupe is a hydrating and nutrient-rich fruit. But does this make it an ideal choice for a late-night snack, or will its high liquid content disrupt your sleep? This article explores whether is cantaloupe good to have before bed.

According to a study published in the journal *Sleep Health*, eating more fruits and vegetables during the day was linked to less disrupted sleep at night. While vegetables are a cornerstone of a healthy diet, not all are ideal for an evening meal due to factors like high fiber content, acidity, or diuretic properties. Choosing the right vegetables for dinner can make a significant difference to your sleep quality and digestive comfort.

While an orange is packed with Vitamin C and beneficial antioxidants, some people experience digestive discomfort when eating citrus fruits late at night, especially those with acid reflux. So, is it okay to eat an orange before bed? The answer depends largely on your personal health and timing, and paying attention to your body’s unique response is key.

While some sources claim tangerines, like other citrus fruits, should be avoided before bed due to their acidity, others note that for most people, a small portion consumed at the right time is perfectly fine. The key lies in understanding how this nutritious fruit interacts with your body and sleep cycle, especially concerning digestion and acidity, to determine if it's healthy to eat tangerines at night for you.

According to traditional Ayurvedic practices, eating fruits with a 'cooling' property like the custard apple at night is not recommended, yet modern nutrition highlights its magnesium content which promotes relaxation. This conflicting advice raises the important question: is custard apple good before bed, or is it better to avoid it after sunset?

According to research, black sesame seeds can significantly improve sleep quality, with one study showing benefits for elderly individuals with insomnia who consumed 20g daily. This highlights the potential of sesame as a natural sleep aid, raising the question: is it good to eat sesame at night for a better night's rest?

According to the International Foundation for Gastrointestinal Disorders, up to 79% of people with GERD experience symptoms at night, often worsened by certain foods. While a healthy snack, eating citrus before bed can trigger issues like heartburn and indigestion for sensitive individuals, disrupting sleep patterns.

A recent study found that people with lactose intolerance reported poorer sleep quality. While milk is often seen as a sleep aid, certain individuals should avoid drinking milk at night.

According to nutritional experts, ragi (finger millet) contains the amino acid tryptophan, a natural relaxant that promotes restful sleep. This makes ragi soup a potentially beneficial bedtime beverage for many, but its high fiber content means moderation and proper timing are key to avoid digestive discomfort.

According to Ka'chava's own support resources, it can be a convenient late-night dinner that isn't too heavy and won't interfere with your sleep. However, its high nutrient density and protein content are key considerations for anyone asking, 'Is Ka'chava ok to drink at night?'