Tag: Nighttime drinks

Studies have shown that consuming a moderate dose of caffeine even six hours before bed can significantly disrupt sleep, reducing total sleep time by over an hour. Having an energy drink at 7pm, which typically contains a high dose of stimulants, can have a profound negative impact on your sleep cycle and overall health.

According to the UK Tea & Infusions Association, many herbal and fruit infusions are naturally caffeine-free, offering a soothing alternative to traditional teas. However, not all infusions are created equal, and it is important to understand the distinctions to ensure your beverage is truly caffeine-free.

According to the CDC, over a third of U.S. adults report not getting enough sleep on a regular basis, a statistic that highlights the widespread challenge of achieving restful nights. Many are seeking natural remedies, and some turn to beverages. This guide explores what is the best fruit juice to drink at night to aid your sleep and which ones might be doing more harm than good.

Studies have shown a link between inadequate hydration and shorter sleep duration, emphasizing the importance of balancing your fluid intake, even overnight. For those wondering what to drink at night if thirsty, selecting the right beverage can prevent dehydration without disrupting your rest.

According to studies, a high intake of sugary, acidic beverages can disrupt sleep patterns and seriously harm dental health over time. This comprehensive guide explains precisely why you should not drink lemonade at night, detailing the dental, digestive, and sleep-related issues it can cause.

According to the Sleep Foundation, a consistent bedtime routine that includes a calming beverage can signal to your body that it's time to rest. Wondering what is a good nighttime drink to add to your ritual? The right choice can help you unwind and prepare for a more restful night's sleep.

Citron tea, a traditional Korean beverage, is naturally caffeine-free and made from the yuja citrus fruit preserved in honey. A warm cup before bed offers a soothing ritual that can help signal to your body that it's time to wind down.

Studies suggest that the amino acid L-theanine, found naturally in green tea, can promote relaxation by increasing alpha brain waves and reducing stress. This evidence begs the question: is it good to take green tea at night, or does its caffeine content pose a significant threat to a good night's sleep?

According to research published in the journal *Cell Reports*, drinking certain juices at night can help regulate your body's circadian rhythm and promote fat burning while you sleep. A balanced diet and regular exercise are crucial for weight loss, but incorporating the right evening drink can provide an additional, effective boost to your efforts.

According to a 2016 study, consuming sugary beverages can negatively impact sleep quality, making a person more restless and prone to waking up frequently. This raises the question: is lemonade good to drink at night, or does its sugar and acidity pose more harm than good for your rest?