Tag: Nighttime fat burners

Research indicates that consistently getting less than six or seven hours of sleep per night is linked to a higher body mass index and higher rates of obesity. This surprising connection highlights how the quality and quantity of your sleep are critical factors influencing your body's metabolic function and weight management goals.

According to the CDC, over 40% of adults in the U.S. are considered obese, and many turn to dietary supplements for a quick solution. Among these are overnight fat burners, which promise to accelerate weight loss while you sleep. The question, however, is whether or not these products actually work as advertised.