Tag: Nighttime fruit

According to a study published in the *Clinical Nutrition* journal, consuming prunes daily was shown to improve bowel regularity. Finding the right choice, however, can be tricky. So, what is the best fruit to eat after dinner if you want a healthy, satisfying option that won't disrupt your sleep?

According to a 2025 study in *Sleep Health*, higher daytime fruit and vegetable intake correlates with less disrupted nighttime sleep. But what about that final snack? So, which fruits are good to eat before bed to improve your sleep quality and help you wind down for the night?