Tag: Nighttime garlic

According to the National Institutes of Health, the effectiveness of garlic depends on its preparation and compounds. For those seeking to leverage its health properties, knowing what is the best time to drink garlic is crucial, as benefits can vary significantly between morning and evening consumption.

A 2025 study highlighted garlic's potent allicin compound and its significant antimicrobial properties, fueling a long-standing debate on the optimal consumption method for maximum effect. Understanding when and how to take my garlic, whether raw or as a supplement, can help you harness its full potential while minimizing side effects.