Tag: Nighttime gas

According to research, many people pass gas an average of 14 times per day, but when excess gas occurs specifically at night, it can disrupt sleep and cause uncomfortable bloating. Understanding what foods cause nighttime gas is the first step toward reclaiming peaceful sleep and digestive comfort.

According to Johns Hopkins Medicine, the average person passes gas about 14 times per day, but many find this activity is more bothersome at night. Choosing wisely **what to eat before bed to prevent gas** can significantly improve your comfort and sleep quality.