Tag: Nighttime health

Ajwain, or carom seeds, have been an integral part of traditional medicine for centuries, particularly for their digestive benefits. The tiny, pungent seeds are often recommended for various stomach ailments, but a common question arises regarding the ideal time for consumption, specifically whether having ajwain water at night after dinner is advisable and safe.

According to sleep experts, what you eat and drink close to bedtime can significantly affect your sleep quality. While often considered a healthy beverage, orange juice's high acidity and sugar content mean its consumption at night comes with more risks than benefits for many people.

While it may sound like an old wives' tale, dissolving a small amount of baking soda in water has been a traditional remedy for temporary acid reflux and indigestion. This common household ingredient, known chemically as sodium bicarbonate, has alkaline properties that can neutralize excess stomach acid and may offer relief from digestive discomfort at night.

Packed with fiber, protein, and omega-3s, chia seeds are a nutritional powerhouse, but timing their consumption can be a point of confusion. So, are chia seeds bad to drink at night? For many, consuming them in the evening, particularly in soaked form, offers several benefits that may actually improve sleep and digestion.

Chewing raw garlic is shown to release more allicin, the compound responsible for most of its powerful health benefits. The decision of whether to chew or swallow garlic at night boils down to a personal trade-off between maximizing nutrient absorption and minimizing potential digestive discomfort and bad breath.

Cloves are celebrated in traditional medicine for their anti-inflammatory and antibacterial properties, thanks to the compound eugenol. This potent spice is often recommended for use in the evening, but what happens when eating cloves at night? The effects range from improving digestion to promoting relaxation, though proper usage and individual health conditions are vital considerations for safe consumption.