Tag: Nighttime juice

According to a 2024 review in *JAMA Pediatrics*, regular fruit juice consumption can impact health, but the timing can be even more critical. So, should you drink juice in the morning or at night to reap the maximum health benefits and avoid unwanted side effects? The answer depends largely on your goals and the type of juice.

According to a 2024 review in *JAMA Pediatrics*, daily servings of 100% fruit juice can increase BMI slightly, which suggests that the timing of consumption matters, especially regarding sugar intake. This raises the question: is it better to juice at night or morning to maximize benefits while minimizing potential drawbacks like weight gain or disrupted sleep?