When's the Best Time of the Day to Drink Kefir?
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4 min read
According to a 2024 review in the *Journal of Ethnic Foods*, the timing of consuming probiotic-rich foods like kefir can significantly impact their effectiveness. The best time of the day to drink kefir is not a one-size-fits-all answer, but rather depends on your specific health goals, be it for maximum probiotic absorption, digestive support, or promoting better sleep.
