Is it better to take magnesium in the morning or night for optimal health?
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5 min read
According to the National Institutes of Health, magnesium is involved in over 300 biochemical reactions in the body, from nerve function to energy production. But when is the best time to take magnesium to maximize its benefits? The answer depends heavily on your individual health objectives, such as boosting energy in the morning or promoting relaxation at night.
