Tag: Nighttime meals

Research has consistently linked the consumption of fish, particularly fatty varieties, with improved sleep quality and duration. For those seeking a natural dietary aid for rest, understanding what is the best fish to eat at night can make a significant difference in achieving a peaceful slumber.

According to the Valley Sleep Center, warm, smooth soups and broths are among the top recommended food choices for a nighttime snack that can help support better sleep. The comforting warmth and easy-to-digest nature of the right soup can help signal your body to relax and wind down for the night, but the wrong kind could lead to restlessness or indigestion.

According to traditional Ayurvedic principles, consuming curd-based dishes like kadhi at night can impair digestion and increase mucus production. The combination of fermented curd and heavy besan (gram flour) is considered 'heavy' and 'cooling,' which is not ideal for the body's slower metabolic rate after sunset. This can lead to digestive discomfort, respiratory issues, and other health problems for some individuals.